Sadness. Anger. Fear. Heartbreak. Despair. These are just some of the searing emotions expressed by the youth we work with and that we ourselves feel about the death of Nex
Alex Maddox, MA – Licensed Marriage and Family Therapist (LMFT 141737) When I was in elementary school, we were often assigned projects to research various historical figures. Without fail, I
By: Lidia Garcia, MSW As a competitive middle-distance runner, mental health professional, and lululemon Los Angeles City Ambassador for Run, I am passionate about mental health for athletes. My personal
A Gentle Journey is a three-part series of gentle yoga, mindful meditation, journaling, and community building Explore ways to navigate stress by bringing greater kindness to yourself and your body
Here at the Institute and Flourish, Pride Month has a variety of meanings for us, as well as for the youth and families with whom we work. Today, I want
Did you know that as many as 70% of girls and women in the United States struggle with negative body esteem? That’s a lot of people! You may find yourself
When I first came out as a lesbian I got a call from dear friends. They were devasted – a lesbian couple close to them had just been shot and
Helping Kids with Anticipatory Anxiety featuring Dr. Melissa Johnson: https://youtu.be/EhyooQne7QE
Are OBGYN visits only needed for sexually active teens? A teen does not need to be sexually active or heterosexual to seek gynecological care from an OBGYN. Doctors are assessing for
Raising Intuitive Eaters By Angela Youngs, PsyD Teach hunger/fullness cues. Throughout the day, especially during meal and snack times, prompt your children to check in with their bodies. Are they