Here are four strategies to help you ground and relax when you feel stress in your body. Practice and enjoy these gifts to yourself. 1. Grounding: It’s amazing what 30
You have walked alongside your teen for so many important life events. Now the day has arrived to embark on the first year of college. You may be filled with
These are some resources for parents dealing with girls’ changing social world. Clicking on the books will take you to their ordering pages on Amazon.com. For Parents of Elementary School
The Social World of Girls, Part 1 by Melissa J Johnson, PhD The Social World of Girls & Doing Our Own Work, Part 2 by Melissa J Johnson, PhD The Social
GRATITUDE PAPER CHAINS Create a Gratitude Chain with your family. Use colored paper and pre-write a gratitude prompt on each link. Then, tape the links together and hang the chain. Each day,
GRATITUDE JOURNALS Grace M Goodman, Psy.D. Gratitude journals have been shown to increase happiness and decrease stress. To get the most benefit from gratitude journaling, follow these helpful guidelines: Journal
RESOURCES ON SELF DEFENSE We’ve worked with two organizations over the years for self defense training. We’re providing information about both of them here to help you select the one
THE SCIENCE BEHIND WHY WOMEN MAY NOT REPORT SEXUAL ASSAULT A Message from the President of APA, Dr. Jessica Henderson Daniel Traumatic memories stored differently in the brain, according to
TALKING ABOUT SEXUAL ASSAULT WITH CHILDREN AND TEENS The political events of the last few weeks have focused our national, neighborhood, and family conversations on sexual assault, abuse and harassment. Wherever
Check out this list of resources on pain management: Support Organization: American Chronic Pain Association Articles: Tips for Parenting a Child With Chronic Pain Managing Chronic Pain: How