Empowering girls and women for life.

Peaceful Me™

Peaceful Me (with concurrent Mindful Parenting Group) is a weekly therapy group for girls ages 5-8 and their parents.

Through fun activities and conversation, our Institute groups are designed to help girls build skills, gain confidence, and enjoy connection. Some of the skills girls learn in their groups include:

  • How to make and keep friends
  • Awareness of social cues
  • Conversational skills
  • Empathy and compassion
  • How to deal with mean behavior – their own and others
  • Ways to solve conflicts
  • The joy of working together
  • Ways to manage energy and attention
  • How to calm strong emotions
  • Ways to cope with worry thoughts
  • Self-care and mindfulness
  • Building a positive mindset
  • Feeling good about who they are in their growing bodies

In the pre-group meeting, you, your daughter, and your daughter’s prospective group therapist will discuss the specific goals that will be most helpful to your daughter.

Girls:

A unique group therapy opportunity that helps girls in early elementary school and their parents learn more about the ins and outs of emotional regulation. Using crafts, songs, games, mindfulness skills, and movement, our dedicated team teaches girls ages 5-8 about how their brains, bodies, and emotions all link together, and how to use this knowledge to grow effective coping skills.  Through fun activities and conversation, our Institute groups are designed to help girls build skills, gain confidence, and enjoy connection.

Parents:

This group offers a concurrent parent group. Parents meet in their own group, at the same time their daughters meet, where they learn how to apply the same knowledge to their day to day parenting.

Check out our flier!

To learn more, contact our Intake Coordinator, Maryanne Mueller, at MMueller@IFGD.care or 626.585.8075, ext. 108.

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