Empowering girls and women for life.

SOCIAL SKILLS GROUPS FOR YOUNG WOMEN

Are you a young adult who wants to learn more about how to deal with social situations?  Would you like to have more confidence at work or college or with friends?  Looking for ways to cope well with some of those strong feelings that come up when life doesn’t go the way you want or expect?  Group is a place where young women support each other while learning new skills.  Here are some of the topics we address in our young women’s social skills group:

  • How to build positive friendships in adulthood
  • What just happened? Figuring out how to “read” social situations
  • How to keep the conversation going through give and take
  • Relating and dating
  • Talk it out – Tools for solving conflicts with friends
  • Skills to calm that social anxiety
  • Cool tools for handling big feelings
  • Mindfulness tools to help with attention and focus
  • Ways to stay positive and take great care of ourselves
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