Stuff that Helps Us Survive and Thrive This is what some young women say about what helps them survive and thrive: Be true to myself - do what's right for ME! Talking to friends Talking to a mentor - like a coach or teacher or reverend Spend time away from the stress - journaling, music Poetry Art Problem solving - figuring out what to do Sense of humor Talking to someone you really TRUST (that can be hard to find) Talk to the person I have a problem with A sport or hobby that makes me feel good about myself Relaxation - hot bath, laying on my bed, naps, listening to music, drawing Exercise - sports, yoga Playing an instrument Talk to someone who can help me change in the ways I want to Screaming, letting it out Journaling, writing Spiritual beliefs, faith, prayer Coming up with options Movies Comedy Going on a walk Laughing Ignoring certain things Reading Making things - sewing, crafts Write about it! Talk to somebody Add your ideas to this list! Back to Fun for Girls ages 14-19