[thaudio href=’https://www.instituteforgirlsdevelopment.com/wp-content/uploads/2013/09/07-PMR.mp3′]07-PMR[/thaudio]
[thaudio href=’https://www.instituteforgirlsdevelopment.com/wp-content/uploads/2013/09/06-Meditation.mp3′]06-Meditation[/thaudio]
[thaudio href=’https://www.instituteforgirlsdevelopment.com/wp-content/uploads/2013/09/05-Grounding_Breath.mp3′]05-Grounding_Breath[/thaudio]
[thaudio href=’https://www.instituteforgirlsdevelopment.com/wp-content/uploads/2013/09/04-Balloon_Breath.mp3′]04-Balloon_Breath[/thaudio]
[thaudio href=’https://www.instituteforgirlsdevelopment.com/wp-content/uploads/2013/09/03-Soft_Belly.mp3′]03-Soft_Belly[/thaudio]
[thaudio href=’https://www.instituteforgirlsdevelopment.com/wp-content/uploads/2013/09/02-Intro_to_Deep_Breathing.mp3′]02-Intro_to_Deep_Breathing[/thaudio]
[thaudio href=’https://www.instituteforgirlsdevelopment.com/wp-content/uploads/2013/09/01-Educational_Intro.mp3′]01-Educational_Intro[/thaudio]
In Catherine Steiner-Adair’s new book The Big Disconnect, she notes that “tech is… the do-it-all tool, the Swiss Army knife for modern adolescence.” I would take her metaphor one step
Starting a new career in your 20’s can be an amazing time filled with so much promise. There is much to learn and experience. But, how do you maintain your