Announcing our expanded Perinatal & Postpartum Program! We know how beautiful, frustrating, exciting and exhausting it can be to begin the parenthood journey. Our compassionate therapists offer unique support
GRATITUDE PAPER CHAINS Create a Gratitude Chain with your family. Use colored paper and pre-write a gratitude prompt on each link. Then, tape the links together and hang the chain. Each day,
GRATITUDE JOURNALS Grace M Goodman, Psy.D. Gratitude journals have been shown to increase happiness and decrease stress. To get the most benefit from gratitude journaling, follow these helpful guidelines: Journal
EMBRACING GRATITUDE Thanksgiving is the holiday most associated with gratitude, but you can engage in the practice of gratitude all year long! After all, gratitude has been associated with greater
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Some of us are born with higher levels of emotional sensitivity than others and experience emotions on a particularly profound level. These individuals are sometimes referred to as “super-sensors” or