Dear friends and colleagues, I’ve often considered the holiday season a great paradox. On the one hand, it is a precious time to connect with loved ones, reflect on whatever
We all need skills to cope with challenges and to find our way through inevitable times of pain. Dialectical Behavior Therapy includes 4 categories of skills. Many of these skills
Here at the Institute, we believe that parents play an integral role in the healing process. The DBT Skills are life skills that we all benefit from learning. If your
ASSUMPTIONS ABOUT OUR DBT PARTICIPANTS: You are doing the best you can. You want to improve your life. You will do better, work harder, and be motivated to change. You
POSTPARTUM MENTAL HEALTH RESOURCES [engine_spacer] Postpartum Support International (PSI) Hotline in English and Spanish: 800-944-4773 postpartum.net The National Women’s Health Information Center 800-944-9662 womenshealth.gov/mental-health Maternal Mental Health Now
POSTPARTUM MENTAL HEALTH MYTHS VERSUS FACTS Myth: Very few women experience baby blues. Fact: Approximately 70% – 80% of women will experience, at a minimum, the baby blues; about