8 Tips for Fostering a Positive Body Image

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In honor of National Eating Disorders Awareness week (next week, February 25 – March 3) we’re offering helpful tips for fostering a positive body image. A healthy relationship with our bodies is an important protective factor against the development of disordered eating. Practice some of the following tips to help everyone in your family develop…

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Sharing Food: Nourishment & Connection

Sometimes it feels like an absolute miracle when we actually sit down with our families to share food. Yep, eating. All at one time. In the same room. Without the TV. But it’s really, really good for us and our children. There are lots of studies that support what we know intuitively. One national study…

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