ACT for Procrastination

Set yourself up for success as you start a new school year!

  • Weekly Therapy Group for Older Teens and Young Women
  • Wednesdays, September 5 – October 10 4:30pm – 6pm

Do you find yourself putting off important tasks and homework assignments as you text your friends, take naps, or mindlessly binge on Netflix shows? You’re not alone! Procrastination may feel good in the short term, but it can negatively impact your life. It’s not too late to break this habit and replace it with more workable solutions. In the 6-week ACT for Procrastination group, you will learn:

  • the real reasons you procrastinate
  • strategies for using your time more effectively
  • tools to cope with stress

Join ACT for Procrastination now!

Call 626.585.8075, ext 108 for a brief, free phone intake, followed by your pre-group meeting with Dr. Grace Goodman.

Can’t make it in September? We have two more sessions! Call now to begin the intake process:

Wednesdays, 3:45pm – 5:15pm

  • October 24 – December 5 (No meeting the week of Thanksgiving)
  • February 6 – March 13

This group draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and the work of William J. Knaus, EdD, the world’s leading authority on methods for helping people overcome procrastination.

Check out the flier!