Empowering girls and women for life.

Parents’ Guide to Anxiety and CBT

WHAT IS ANXIETY? Anxiety is a NORMAL EMOTION that helps us cope with difficult, challenging, or dangerous situations. Anxiety is COMMON in regular life and can help us get things done or warns us when there is a problem (example: worry about getting a good grade on a test can help motivate us to study…

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Self-Compassion: The New Alternative to Self-Esteem

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by Dr. Grace Goodman & Institute Staff   Have you noticed how it’s often easier to forgive others than it is to forgive ourselves? We have a tendency to hold ourselves to a higher standard of perfection than we hold for others. Our ultra-achievement oriented culture frequently sends the message that we need to be…

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