Empowering girls and women for life.

Expert Tips to Minimize Holiday Stress

No Comments

Dear friends and colleagues, I’ve often considered the holiday season a great paradox. On the one hand, it is a precious time to connect with loved ones, reflect on whatever gives meaning to our lives, and engage in acts of kindness. On the other hand, it can be enormously stressful with long lists of cool…

Read Article

How to Make a Glitter Jar

No Comments

How to Make a Glitter Jar Glitter jars can be a great way to destress and increase mindfulness! We recommend shaking your glitter jar and then watching while all the glitter settles, in order to create a feeling of calm within yourself. Supplies: Jar (mason jars are a good option) Glitter glue or glycerin Water Glitter…

Read Article

Self-Compassion: The New Alternative to Self-Esteem

No Comments

by Dr. Grace Goodman & Institute Staff   Have you noticed how it’s often easier to forgive others than it is to forgive ourselves? We have a tendency to hold ourselves to a higher standard of perfection than we hold for others. Our ultra-achievement oriented culture frequently sends the message that we need to be…

Read Article