Empowering girls and women for life.

Gratitude Journals

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GRATITUDE JOURNALS Grace M Goodman, Psy.D. Gratitude journals have been shown to increase happiness and decrease stress. To get the most benefit from gratitude journaling, follow these helpful guidelines: Journal once or twice per week. Evidence suggests that this is more beneficial than journaling daily. Pick one or two things that you are grateful for…

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Gratitude Paper Chains

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GRATITUDE PAPER CHAINS Create a Gratitude Chain with your family. Use colored paper and pre-write a gratitude prompt on each link. Then, tape the links together and hang the chain. Each day, remove one link – maybe during a family dinner – and everyone can answer that prompt. Some prompt ideas: Name a food, game, friend, trip,…

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