Empowering girls and women for life.

Yoga and Mindfulness: Cool Ways to Chill

An interview with Erin Kelly and Cynthia Syd Delaski, Workshop Facilitators “Yoga and mindfulness can help us  bring our experiences to life!”  Quote from Erin Kelly, Mindfulness Facilitator at the Institute “The present moment is filled with joy and happiness. If you are attentive, you will see it.” Thich Nhat Hanh, Peace Is Every Step:…

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