by Melissa J. Johnson, Ph.D. “Courage does not always roar. Sometimes it is the quiet voice at the end of the day saying, I will try again tomorrow.” ~Mary Anne
By Sushi Frausto, LMFT Boredom is a natural, common, and unavoidable feeling. Throughout life, we will all be faced with moments of complete and utter boredom. Children may experience boredom as
By our Family Therapy and Parent Coaching Team “If only there was a universal rule book I could follow!” So often we hear this wish from parents. Expecting the Unexpected Parenting
By Brittany Fella, MALicensed Marriage and Family Therapist (LMFT 92791) We love working with teens – in both individual and family online therapy. But how do you decide if individual or family therapy
by Melissa J. Johnson, Ph.D. “There are no promises. Look deeply at joy and sorrow, at laughing and crying, at hoping and fearing, at all that lives and dies. What
By Tatiana Pinkley, M.A. For kids and teens who have birthdays falling in the next several weeks, the parties they hoped for will have to change. And it’s very normal to
By Sushi Frausto, LMF Your kids are at home for the next few weeks, and they need social connection. That much we know. We also know kids are comfortable with technology, connecting
Yoga and Mindfulness Together! by Torrey Certified Yoga Instructor, Founder + Owner of PLAAY, Pediatric Learning-Based Adaptive & Accessible Yoga (and our wonderful Office Manager!) Commonsense Media Common Sense Media’s
Torrey is a fantastic yoga instructor who works with kids and adults of all abilities. She has been offering our team short online mindfulness and yoga sessions since the coronavirus
By Sushi Frausto, M.A.Licensed Marriage and Family Therapist (LMFT #101031) Truth be told, we probably can’t get rid of anxiety and stress completely. Nor would we want to. These feelings help keep