Did you know that as many as 70% of girls and women in the United States struggle with negative body esteem? That’s a lot of people! You may find yourself
Are OBGYN visits only needed for sexually active teens? A teen does not need to be sexually active or heterosexual to seek gynecological care from an OBGYN. Doctors are assessing for
Raising Intuitive Eaters By Angela Youngs, PsyD Teach hunger/fullness cues. Throughout the day, especially during meal and snack times, prompt your children to check in with their bodies. Are they
Angela Youngs, PsyD Teach hunger/fullness cues.Throughout the day, especially during meal and snack times, prompt your children to check in with their bodies. Are they hungry? How do they know?
This past March, to celebrate Women’s History Month, we featured Women Making History across our social media platforms! The women featured are all currently involved in feminist activism and they’re
Start 2019 with the right support! Dear friends and colleagues, Are you looking for an effective way to support your child, teen or yourself with skill building and camaraderie in
GRATITUDE PAPER CHAINS Create a Gratitude Chain with your family. Use colored paper and pre-write a gratitude prompt on each link. Then, tape the links together and hang the chain. Each day,
October 11 is International Day of the Girl! October 12 is our celebration, viewing the film Beauty Bites Beast with the filmmaker Ellen Snortland! Join us! What is your
HELPING KIDS TO CONFIDENTLY RIDE THE WAVES OF BIG FEELINGS By Jessica Fisher, Psy.D. Post-Doctoral Fellow / Dialectical Behavior Therapy Specialty Supervised by Vicki Chiang, Psy.D, PSY21136 How
Introduction: Our circle of friends is often a safe place to feel included and accepted. We can laugh. We can cry. We can roll our eyes with our friends. What