As holidays approach, my thoughts turn to the “mixed bag” that the holiday season can produce. Positive elements, such as celebration, connecting with family, and spiritual reflection are often rivaled
There is an old saying that “whatever you give your attention to grows.” Think about how that plays out–in your garden or your work, with your children, or with your
Here are four strategies to help you ground and relax when you feel stress in your body. Practice and enjoy these gifts to yourself. 1. Grounding: It’s amazing what 30
TALKING ABOUT SEXUAL ASSAULT WITH CHILDREN AND TEENS The political events of the last few weeks have focused our national, neighborhood, and family conversations on sexual assault, abuse and harassment. Wherever
By Melissa J. Johnson, PH.D. Founder & CEO Licensed Psychologist (PSY 13102) As we speak with parents, teachers, and kids this week, wildfire related stress is a common theme. The saturated
In the aftermath of the divisive 2016 election, many parents are asking, “How do we talk to our children?” Many parents acknowledge that they are experiencing big feelings, lots of
Can you name the feelings you experienced and continue to feel in the aftermath of the Orlando massacre? Shock, fear, anger, sadness, grief, confusion, disbelief, broken-heartedness, compassion are a short
For some of us, spring is a time of year when the impulse to do it all and be it all kicks into high gear. The promise of warmer weather
When we listen to children, we hear about their worries. The monster under the bed. The mean kid at school. And now, the economy. News headlines are confusing–and scary. And
The new school year is off and running with excitement and stress. Research shows that there are many good ways to deal with your stress as a parent. In fact,