Did you know that as many as 70% of girls and women in the United States struggle with negative body esteem? That’s a lot of people! You may find yourself
Raising Intuitive Eaters By Angela Youngs, PsyD Teach hunger/fullness cues. Throughout the day, especially during meal and snack times, prompt your children to check in with their bodies. Are they
A healthy relationship with our bodies is an important protective factor against the development of disordered eating. Practice some of the following tips to help everyone in your family develop
Angela Youngs, PsyD Teach hunger/fullness cues.Throughout the day, especially during meal and snack times, prompt your children to check in with their bodies. Are they hungry? How do they know?
—Melissa Johnson, PhD Psychologist, CEO of the Institute for Girls’ Development What are your teens doing to de-stress and stay energized during this challenging time? Moving our bodies, stretching, challenging
How can I support my child (and myself) in being more body positive? By Angela Youngs, Psy.D. Postdoctoral Fellow Supervised by Vicki Chiang, Psy.D. (PSY21136) Model positive self talk. We’re
Sometimes it feels like an absolute miracle when we actually sit down with our families to share food. Yep, eating. All at one time. In the same room. Without the
By: MARY SCHULTZ, MMFT Licensed Marriage and Family Therapist (LMFT 110506) Erin Norton, PsyD – Registered Psychological Assistant (PSB94025827) Supervised by Vicki Chiang, Psy.D., (PSY21136) facilitates Rainbow Grit at the Institute, our group
Watch video here: https://youtu.be/LfP8sCxaMOw
Teaching Belly Breathing to Your Child with Dr. Melissa Johnson: https://www.kidsinthehouse.com/video/embed/5618 For more information on elementary education visit KidsInTheHouse.com