Here are four strategies to help you ground and relax when you feel stress in your body. Practice and enjoy these gifts to yourself. 1. Grounding: It’s amazing what 30 seconds of sensing gravity can do. The next time you feel charged up or stressed out, see if you can feel the weight of your
Helping Your Daughter Navigate Her First Year of College with Dr. Melissa Johnson: https://www.kidsinthehouse.com/video/embed/5657 For more information on teens visit KidsInTheHouse.com