Category Archives: Middle School

7 Steps to Raising Intuitive Eaters

Angela Youngs, PsyD Teach hunger/fullness cues.Throughout the day, especially during meal and snack times, prompt your children to check in with their bodies. Are they hungry? How do they know? What signals do their bodies send to them to alert them of hunger? How hungry are they? How do they know when they’re full? Prompting such

Turning Achievement into GRIT

By Daniel Linscott, PsyD Psychologist, Co-founder of Angeles Crest Psychological Services, Inc. Thank you to Dr. Melissa Johnson of the Institute for Girls’ Development for her support with this article. Parents often ask us, “how can we help our child/teen develop resilience and grit in the face of all the challenges they face today?” We

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