10 Mindful Minutes
Giving Our Children–and Ourselves–the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
A book by Goldie Hawn with Wendy Holden, Foreward by Daniel J. Siegel MD
Teaching Our Children to Help Themselves Be Happy
10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives. The book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions—including our ability to focus, manage stress, and learn—are all exquisitely interconnected.
Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.
Softcover for adults, 256 pages, published by Penguin Books.