Mindfulness Musical Instruments Activity


With the Woodstock Paint Your Own Instrument Set, you can be an artist as well as a musician. Use your own non-toxic paints and markers to decorate your train whistle, maraca and mini tambourine. for a completely custom look. Or if you prefer a natural finish, leave as is. The set includes paintable train whistle, maraca and mini tambourine. All the instruments are made of genuine wood and feature authentic, high-quality sound. A great activity for a party or play date! NOTE: Paint and marker are not included – if painting, allow to dry completely before using. (Age: Ages 3 and up)

Activity: These instruments allow children and teens to engage in a number of mindful sensing activities! Visual mindfulness: Girls can paint the instruments with colors and images that soothe or excite – their choice.  Listening mindfulness: the sounds of the instruments played together or separately make for fun listening. Girls can experiment with combinations of sounds, creating their own music!

Check out these resources for mindfulness activities:

The Mindful Family

Doing Our Own Bodywise Work Calming in Times of Stress

Get Out! Go Outside!