A Gentle Journey is a three-part series of gentle yoga, mindful meditation, journaling, and community building
Explore ways to navigate stress by bringing greater kindness to yourself and your body in a compassionate circle of community.
This offering is designed to cultivate greater self compassion, awareness of our inner wisdom, and connection to the body, mind and community to foster wellness and thriving. All ages and genders welcome! We’re honored to partner with Yoga House and certified Yoga House teacher Peggy Burt.
We have created a few videos to further explore this offering and the collaboration: