Therapy Philosophy

A comprehensive selection of programs and techniques

Our experienced clinical team helps girls, women and families grow using a variety of therapeutic approaches. Each of our licensed therapists have received advanced training in at least several methods. Please feel free to discuss with your therapist about her specific expertise and how she will apply it to help you and/or your family.

If you’re curious about the process of getting started in therapy, click here to check out our guide!


Our overall approaches:

• Strength-Based
• Mindfulness-Based
• Embodied and Diversity Oriented
• Relational
• Skill Building

Skills Oriented:

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT)
• Social Competency Skills
• Mindfulness-Based

Expressive Arts

• SoulCollage®
• Theater Arts
• Movement Arts


• Neuropsychological
• Cognitive
• Academic
• Psychological

Other Specialized Interventions in which some of our therapists have trained

• Child Parent Psychotherapy (CPP)
• Filial Therapy
• Imago Couple Therapy
• Narrative Therapy
• Sand Tray Therapy
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