Push Back – Creating & Maintaining your Physical and Verbal Boundaries

Push Back – Creating & Maintaining your Physical and Verbal Boundaries

Through engaging, interactive role-plays co-created by the participants, this course for young women focuses on setting and enforcing boundaries using both verbal and physical skills. This training helps participants develop clear, effective communication skills. Participants learn to speak their minds in concise, non-confrontational language that enhances harmonious interactions with friends and acquaintances. Join expert Lauren Roselle from Esteem and learn physical self-defense techniques to handle “worst case scenarios.” This course aims to empower women to communicate clearly, protect themselves effectively, and move through the world with less anxiety and more confidence.

$80 (Take a $10 discount if you also take the Mother & Daughter Self-Defense Class)