Feel Your Best, De-Stress & Rest

FEEL YOUR BEST, DE-STRESS & REST

a supportive summer group for teens in high school

So many of us feel the pressure to be perfect in your academics, extracurriculars, appearance, friendships, social media posts and more.

It can be exhausting! This summer group is designed to help – through camaraderie, support, and practical strategies for managing stress, improving sleep and prioritizing self-care.

Build skills to help:

• Manage anxiety and stress
• Calm bug emotions
• Sleep better
• Create a mindfulness practice
• Feel balanced

Dates:

• Wednesdays, 7pm – 8pm

Cost:

• $90 per session

Facilitators:

• Olivia Zeff, MA, Licensed Marriage and Family Therapist (LMFT#130075)
• Gabrielle Pascual, MMFT, Licensed Marriage and Family Therapist (LMFT#125884)

To learn more, contact us at Intake@IFGD.care or 626-858-80756 ext. 108