Compassion & Grit
A therapy group for high schoolers
Research shows that developing self-compassion can:
- Decrease anxiety
- Decrease depression
- Improve caring relationships
- Improve accurate self-concept
- Improve emotional resilience
The Compassion & Grit Group applies current research in engaging, meaningful and fun ways to help teens increase their capacity for self-compassion and compassion for others. Compassion & Grit is intended to help teens approach life’s difficulties with kindness towards themselves and others.
We offer three separate Compassion & Grit groups – you choose what day/time works best for you!
- Tuesdays 6pm – 7pm (In-person)
- Wednesdays 5:30pm – 6:30pm (In-person)
Facilitators (click the name for license and registration information):
- $75 per session
To learn more, contact our Intake Coordinator at PHoward@IFGD.care or 626.585.8075, ext. 108.