—Melissa Johnson, PhD Psychologist, CEO of the Institute for Girls’ Development What are your teens doing to de-stress and stay energized during this challenging time? Moving our bodies, stretching, challenging
I remember as a kid attending my first Halloween slumber party. We stayed up most of the night, trying to outdo each other with stories that sent shivers down our
Sometimes it feels like an absolute miracle when we actually sit down with our families to share food. Yep, eating. All at one time. In the same room. Without the
An important wish for most children and teens is good friendships. Belonging, being part of a trustworthy group, having fun. Yet, their conversations frequently turn to friendship challenges. “There’s this
In the aftermath of the divisive 2016 election, many parents are asking, “How do we talk to our children?” Many parents acknowledge that they are experiencing big feelings, lots of
I just got back from an amazing 4 days in Sequoia/Kings Canyon National Parks, celebrating my birthday! As I stood in the mist of Roaring River Falls, I engaged in
Our team was recently speaking about ways to help children and young teens gain a sense of mastery for travel. Whenever we have a chance to encourage a sense of
The 8th graders we know are both excited and nervous about the big transition to high school. New opportunities can be thrilling. The unfamiliar and additional stresses can be daunting.
Dr. Johnson discusses 4 tips to help find the right therapist for you: https://youtu.be/AgcJkGgHxKI