Author Archives: Melissa J Johnson PhD

The Power of Yoga for Teens During COVID-19

—Melissa Johnson, PhD Psychologist, CEO of the Institute for Girls’ Development What are your teens doing to de-stress and stay energized during this challenging time? Moving our bodies, stretching, challenging our physical selves are all great ways to release our every day tensions. Yoga is one movement modality that is particularly effective for teens right

Travel Tips

Our team was recently speaking about ways to help children and young teens gain a sense of mastery for travel. Whenever we have a chance to encourage a sense of mastery and resilience, it is a good thing. Here is a  TRAVEL TIP LIST for kids preparing to travel. One of the things that I

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