Category Archives: Sushi Frausto, MA

It Takes Two to Co-regulate

It Takes Two to Tango Co-regulate By Sushi Frausto, M.A. Licensed Marriage and Family Therapist (LMFT#101031)   We hear the word self-regulation a lot these days, but what does it […]

Art as Language

Art as Language: Enriching Communication Through Art By Sushi Frausto, LMFT To say art is a language is, in reality, a bit misleading.  Art is a process of communication that […]

Art as a Tool for Self-Regulation

Art as a Tool for Self-Regulation By Sushi Frausto, LMFT Self-regulation is a person’s ability to adjust, control and manage themselves in a given situation.  Self-regulation includes: Being self-aware of […]

Gratitude Paper Chains

GRATITUDE PAPER CHAINS Create a Gratitude Chain with your family. Use colored paper and pre-write a gratitude prompt on each link. Then, tape the links together and hang the chain. Each day, […]

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