Stuff that Helps Us Survive and Thrive

This is what some young women say about what helps them survive and thrive:

Be true to myself – do what’s right for ME!
Talking to friends
Talking to a mentor – like a coach or teacher or reverend
Spend time away from the stress – journaling, music
Poetry
Art
Problem solving – figuring out what to do
Sense of humor
Talking to someone you really TRUST (that can be hard to find)
Talk to the person I have a problem with
A sport or hobby that makes me feel good about myself
Relaxation – hot bath, laying on my bed, naps, listening to music, drawing
Exercise – sports, yoga
Playing an instrument
Talk to someone who can help me change in the ways I want to
Screaming, letting it out
Journaling, writing
Spiritual beliefs, faith, prayer
Coming up with options
Movies
Comedy
Going on a walk
Laughing
Ignoring certain things
Reading
Making things – sewing, crafts
Write about it!
Talk to somebody

Add your ideas to this list!

We use cookies to improve your experience on our website. By browsing this website, you agree to our use of cookies.