Daily Archives: February 22, 2021

7 Steps to Raising Intuitive Eaters

Angela Youngs, PsyD Teach hunger/fullness cues.Throughout the day, especially during meal and snack times, prompt your children to check in with their bodies. Are they hungry? How do they know? What signals do their bodies send to them to alert them of hunger? How hungry are they? How do they know when they’re full? Prompting such

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