Category Archives: De-Stress

How to Make a Glitter Jar

How to Make a Glitter Jar Glitter jars can be a great way to destress and increase mindfulness! We recommend shaking your glitter jar and then watching while all the glitter settles, in order to create a feeling of calm within yourself. Supplies: Jar (mason jars are a good option) Glitter glue or glycerin Water Glitter

Expert Tips to Minimize Holiday Stress

Dear friends and colleagues, I’ve often considered the holiday season a great paradox. On the one hand, it is a precious time to connect with loved ones, reflect on whatever gives meaning to our lives, and engage in acts of kindness. On the other hand, it can be enormously stressful with long lists of cool

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