Yoga and Mindfulness: Cool Ways to Chill ” ‘Yoga and mindfulness can help us bring our experiences to life!’ Quote from Erin Kelly, Mindfulness Facilitator at the Institute ‘The present […]
Our minds wander by nature. We often go on auto pilot, our bodies eating, attending class, going to work, and walking or driving from place to place, while our minds […]
Let’s get real! Make friends with your body! Making Friends with Your Body: Introduction “Are you friends with your body? You may be asking, “what does that mean?” Well, for […]
Recommendations by Kris Vreeland Head of the Children’s Book Department at Vroman’s Bookstore, Pasadena, CA Click on a book to find it at VromansBookstore.com! All the World by Liz Garton Scanlon […]
Check these books out at your school or local library, or ask for your parents’ help in ordering them (just click on the pictures to go to their ordering pages […]
Journals are awesome for expressing our creativity, learning about ourselves, venting feelings, and working towards our dreams. Many girls enjoy keeping journals. When I asked some girls I know what […]
What are your favorite poems that celebrate the body? Today like every other day We wake up empty and scared. Don’t open the door of your study And begin reading. […]
Books: Can’t Buy My Love: How Advertising Changes the Way We Think and Feel by Jean Kilbourne and Mary Pipher Packaging Girlhood: Rescuing Our Daughters from Marketers’ Schemes by Sharon […]