Empowering girls and women for life.

The Three R’s of Anxiety Management

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The Three R’s of Anxiety Management By Sushi Frausto, M.A.   Occasionally a child’s fear gets so big it’s difficult to manage in the moment.  This can be tough for the child and parents. When this happens, the child may experience tummy aches, a racing heartbeat, headaches, intrusive thoughts, hyperventilation, dizziness or other debilitating symptoms…

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How to Support an Anxious Child

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How to Support an Anxious Child By Sushi Frausto, M.A. We all feel anxious sometimes.  It is normal and can be a helpful part of life.  But, for some kids, anxiety grows to a point where it is no longer helpful.  Their anxiety takes over and keeps them from experiencing a fulfilling and enjoyable childhood….

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How to Help with Suicide Prevention

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How to Help with Suicide Prevention by Tina Koeppel, M.S. Licensed Professional Clinical Counselor (LPCC 6029)     Suicide prevention is an issue I’m passionate about – both professionally, as a therapist, and personally, as suicide has touched the lives of my loved ones. I’m so encouraged by recent progress in breaking down stigma, encouraging…

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It Takes Two to Co-regulate

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It Takes Two to Tango Co-regulate By Sushi Frausto, M.A. Licensed Marriage and Family Therapist (LMFT#101031)   We hear the word self-regulation a lot these days, but what does it mean? Self-regulation is the process during which we manage our thoughts, feelings, and behaviors in order in to meet our needs. It involves managing one’s…

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BREAKING NEWS FROM SUPERFLEX ACADEMY!

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Space Invader is on the loose! Space Invader is an Unthinkable that is skilled at invading the brains of citizens everywhere. Be on the lookout for these signs of the Space Invader. The Space Invader will be seen moving into someone else’s personal space without noticing where their body is! Space Invader is known to make…

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Art as a Way to Advance Higher Order Thinking Skills

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Art as a Way to Advance Higher Order Thinking Skills By Sushi Frausto, LMFT Participating in artistic processes builds skills that can lead to success in many areas of our lives.  Being creative requires our brain to use higher order thinking skills.  Higher order thinking refers to complex thinking that requires numerous cognitive processes to…

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Art as Language

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Art as Language: Enriching Communication Through Art By Sushi Frausto, LMFT To say art is a language is, in reality, a bit misleading.  Art is a process of communication that includes language but moves beyond the grammatical and linguistic limits of language.  Art is an overarching term often commonly used for all expressive and creative…

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