Empowering girls and women for life.

It Takes Two to Co-regulate

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It Takes Two to Tango Co-regulate By Sushi Frausto, M.A. Licensed Marriage and Family Therapist (LMFT#101031)   We hear the word self-regulation a lot these days, but what does it mean? Self-regulation is the process during which we manage our thoughts, feelings, and behaviors in order in to meet our needs. It involves managing one’s…

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BREAKING NEWS FROM SUPERFLEX ACADEMY!

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Space Invader is on the loose! Space Invader is an Unthinkable that is skilled at invading the brains of citizens everywhere. Be on the lookout for these signs of the Space Invader. The Space Invader will be seen moving into someone else’s personal space without noticing where their body is! Space Invader is known to make…

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Art as a Way to Advance Higher Order Thinking Skills

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Art as a Way to Advance Higher Order Thinking Skills By Sushi Frausto, LMFT Participating in artistic processes builds skills that can lead to success in many areas of our lives.  Being creative requires our brain to use higher order thinking skills.  Higher order thinking refers to complex thinking that requires numerous cognitive processes to…

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Art as Language

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Art as Language: Enriching Communication Through Art By Sushi Frausto, LMFT To say art is a language is, in reality, a bit misleading.  Art is a process of communication that includes language but moves beyond the grammatical and linguistic limits of language.  Art is an overarching term often commonly used for all expressive and creative…

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25 Weekly Groups for All Ages!

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Give your daughter – and yourself – the support needed to thrive! Dear friends and colleagues, I’m proud to lead our Child and Adolescent Group Therapy Program at the Institute. As you’re updating your schedules for 2019, we wanted to offer a helpful overview of our current group therapy options – in a concise format…

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Announcing FREE Monthly Group for Soon-to-be-Moms & New Moms

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Dear friends and colleagues, We know how beautiful, frustrating, exciting and exhausting it can be to begin the parenthood journey. Our compassionate therapists offer unique support and resources to assist women in gently finding their way through the many stages of starting or growing a family. And, starting in 2019, we will be offering a…

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Reflections & Intentions

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Happy New Year! The beginning of a new year is the perfect time to reflect on the past 12 months and set our goals and intentions for the year ahead. Below is a list of 10 tips that will help you set and stick to your goals in 2019. There’s a sense of freshness and…

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Expert Tips to Minimize Holiday Stress

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Dear friends and colleagues, I’ve often considered the holiday season a great paradox. On the one hand, it is a precious time to connect with loved ones, reflect on whatever gives meaning to our lives, and engage in acts of kindness. On the other hand, it can be enormously stressful with long lists of cool…

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