Category Archives: Uncategorized

The Power of Yoga for Teens During COVID-19

—Melissa Johnson, PhD Psychologist, CEO of the Institute for Girls’ Development What are your teens doing to de-stress and stay energized during this challenging time? Moving our bodies, stretching, challenging our physical selves are all great ways to release our every day tensions. Yoga is one movement modality that is particularly effective for teens right

Resources to Make the Most of Your Time at Home

Yoga and Mindfulness Together! by Torrey Certified Yoga Instructor, Founder + Owner of PLAAY, Pediatric Learning-Based Adaptive & Accessible Yoga (and our wonderful Office Manager!) Commonsense Media Common Sense Media’s Top Virtual Learning Tools for Every Grade Common Sense Media’s Recommends Apps, Movies, TV, Websites and More for all Ages Common Sense Media:Quick Tips to

Yoga and Mindfulness Together! by Torrey

Torrey is a fantastic yoga instructor who works with kids and adults of all abilities.  She has been offering our team short online mindfulness and yoga sessions since the coronavirus at-home phase began.   She’s generously created these videos to share with our extended community.  Simply click the class title to be directed to the Youtube

Diversity: What Steps Can You Take to Do Your Own Work?

Diversity: What Steps Can You Take to Do Your Own Work? Six Steps you can take: Recognize your own discomfort: Parents often avoid uncomfortable topics – racism, white privilege, underage drinking, sexual behavior. Give yourself permission to have these conversations – even if they’re uncomfortable. Work on getting comfortable with being uncomfortable. Role play conversations. Practice techniques to breathe

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