Yoga and Mindfulness Together! by Torrey

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Torrey is a fantastic yoga instructor who works with kids and adults of all abilities.  She has been offering our team short online mindfulness and yoga sessions since the coronavirus at-home phase began.   She’s generously created these videos to share with our extended community.  Simply click the class title to be directed to the Youtube video. Enjoy!

Mindfulness Exercises for Older Children and Adults

Connecting Inward

This 5-minute exercise focuses on connecting more internally.

Open Your Heart

This 5-minute exercise focuses on opening your heart, allowing you to send and receive love + healing

Connecting With Your Body

This 5-minute exercise focuses on connecting to your physical body + breath

Body + Breath

This comprehensive 12-minute exercise focuses on connecting your body + breath through various relaxation techniques.

Family Yoga for Ages 3-5

Shapes

This 6-minute class focuses on moving our bodies in various shapes!

“I am”

This 7-minute class focuses on feelings!

Animals + Nature

This 8-minute class focuses on animal and nature poses!

Family Yoga for Elementary, Middle and High School Ages

Ocean Breath

This 25-minute class is designed for the whole family and focuses on simple, fundamental yoga poses with an introduction to “ocean breath”.

Uijayi Breath

This 20-minute class is designed for the whole family and focuses on simple, fundamental yoga poses with an introduction to ujjayi breath.