Torrey is a fantastic yoga instructor who works with kids and adults of all abilities. She has been offering our team short online mindfulness and yoga sessions since the coronavirus at-home phase began. She’s generously created these videos to share with our extended community. Simply click the class title to be directed to the Youtube video. Enjoy!
This 5-minute exercise focuses on connecting more internally.
This 5-minute exercise focuses on opening your heart, allowing you to send and receive love + healing
This 5-minute exercise focuses on connecting to your physical body + breath
This comprehensive 12-minute exercise focuses on connecting your body + breath through various relaxation techniques.
This 6-minute class focuses on moving our bodies in various shapes!
This 7-minute class focuses on feelings!
This 8-minute class focuses on animal and nature poses!
This 25-minute class is designed for the whole family and focuses on simple, fundamental yoga poses with an introduction to “ocean breath”.
This 20-minute class is designed for the whole family and focuses on simple, fundamental yoga poses with an introduction to ujjayi breath.