Daily Archives: March 30, 2020

Resources to Make the Most of Your Time at Home

Yoga and Mindfulness Together! by Torrey Certified Yoga Instructor, Founder + Owner of PLAAY, Pediatric Learning-Based Adaptive & Accessible Yoga (and our wonderful Office Manager!) Commonsense Media Common Sense Media’s Top Virtual Learning Tools for Every Grade Common Sense Media’s Recommends Apps, Movies, TV, Websites and More for all Ages Common Sense Media:Quick Tips to

Yoga and Mindfulness Together! by Torrey

Torrey is a fantastic yoga instructor who works with kids and adults of all abilities.  She has been offering our team short online mindfulness and yoga sessions since the coronavirus at-home phase began.   She’s generously created these videos to share with our extended community.  Simply click the class title to be directed to the Youtube

Anxiety-Proofing Your Family’s Environment

By Sushi Frausto, M.A.Licensed Marriage and Family Therapist (LMFT #101031) Truth be told, we probably can’t get rid of anxiety and stress completely.  Nor would we want to.  These feelings help keep us safe, motivate us to respond, and inspire us to prepare for what is to come.  But sometimes these feelings get so overwhelming they stop us

Creating an Anxiety-Resilient Family

By Sushi Frausto, M.A.Licensed Marriage and Family Therapist (LMFT #101031) It’s no wonder many kids struggle with anxiety. We live in a fast-paced world with plenty of things to worry about during regular times, and the coronavirus crisis has intensified possible feelings of distress. Even as adults it can feel overwhelming.  When I work with families,

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