Author Archives: Insitute Therapy Staff

For Girls who Love Sports

Here are some websites to explore: Multicultural Golf Association of America, Inc. This organization partners with schools and community-based programs to help inner-city youth. Young people between the ages of 8 and 17 get a chance to learn the sport and its lessons about leadership and discipline. Learn what the Women’s Sports Foundation

Quotes about Writing

The role of the writer is not to say what we all can say, but what we are unable to say. — Anais Nin Most of the basic material a writer works with is acquired before the age of fifteen. — Willa Cather There is no greater agony than bearing an untold story inside you.

Mindfulness and Yoga

Yoga and Mindfulness: Cool Ways to Chill ” ‘Yoga and mindfulness can help us  bring our experiences to life!’ Quote from Erin Kelly, Mindfulness Facilitator at the Institute ‘The present moment is filled with joy and happiness. If you are attentive, you will see it.’ Thich Nhat Hanh, Peace Is Every Step: The Path of

Mindful Walking

Our minds wander by nature.  We often go on auto pilot, our bodies eating, attending class, going to work, and walking or driving from place to place, while our minds are a million miles away.  It’s easy to get stuck in worrying about the future or thinking about the past, and to forget to be here,

Make Friends with your Body

Let’s get real!  Make friends with your body! Making Friends with Your Body: Introduction “Are you friends with your body? You may be asking, “what does that mean?” Well, for example, do you like being in your body? Do you like how your body feels when you do some fun physical activity? When you relax

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