Category Archives: Anxiety in Children and Teens

The Three R’s of Anxiety Management

The Three R’s of Anxiety Management By Sushi Frausto, M.A.   Occasionally a child’s fear gets so big it’s difficult to manage in the moment.  This can be tough for the child and parents. When this happens, the child may experience tummy aches, a racing heartbeat, headaches, intrusive thoughts, hyperventilation, dizziness or other debilitating symptoms

How to Support an Anxious Child

How to Support an Anxious Child By Sushi Frausto, M.A. We all feel anxious sometimes.  It is normal and can be a helpful part of life.  But, for some kids, anxiety grows to a point where it is no longer helpful.  Their anxiety takes over and keeps them from experiencing a fulfilling and enjoyable childhood.

Teaching belly breathing to your child

Teaching Belly Breathing to Your Child with Dr. Melissa Johnson: https://www.kidsinthehouse.com/video/embed/5618  For more information on elementary education visit KidsInTheHouse.com  

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