Category Archives: Yoga and Mindfulness

The Power of Yoga for Teens During COVID-19

—Melissa Johnson, PhD Psychologist, CEO of the Institute for Girls’ Development What are your teens doing to de-stress and stay energized during this challenging time? Moving our bodies, stretching, challenging our physical selves are all great ways to release our every day tensions. Yoga is one movement modality that is particularly effective for teens right

Yoga and Mindfulness: Cool Ways to Chill

An interview with Erin Kelly and Cynthia Syd Delaski, Workshop Facilitators “Yoga and mindfulness can help us  bring our experiences to life!”  Quote from Erin Kelly, Mindfulness Facilitator at the Institute “The present moment is filled with joy and happiness. If you are attentive, you will see it.” Thich Nhat Hanh, Peace Is Every Step:

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