Resources on Self Defense


We’ve worked with two organizations over the years for self defense training. We’re providing information about both of them here to help you select the one to best meet your training needs. These courses will help you build awareness, assertiveness, and physical technique for self defense.

IMPACT: Recommended by our friend Ellen Snortland – writer, director and producer of Beauty Bites Beast

Self-Defense Classes

ESTEEM COMMUNICATION: Check out these tips from our friend Lauren Roselle, CEO of Esteem Communication.

Article: Assertive on the Street: What Would You Do?

Article: Should You Carry Pepper Spray?

Check out more self-defense resources here!

FIND YOUR STRENGTH: Looking for a self defense book for college women? We recently learned about this guide by local author Jodi Harrison-Lee.

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