Are OBGYN visits only needed for sexually active teens? A teen does not need to be sexually active or heterosexual to seek gynecological care from an OBGYN. Doctors are assessing for
Raising Intuitive Eaters By Angela Youngs, PsyD Teach hunger/fullness cues. Throughout the day, especially during meal and snack times, prompt your children to check in with their bodies. Are they
A healthy relationship with our bodies is an important protective factor against the development of disordered eating. Practice some of the following tips to help everyone in your family develop
“As a graduate of a women’s college, one of my goals has always been to use my education and skills to empower the next generation of women.The Institute’s mission aligns
As holidays approach, my thoughts turn to the “mixed bag” that the holiday season can produce. Positive elements, such as celebration, connecting with family, and spiritual reflection are often rivaled
There is an old saying that “whatever you give your attention to grows.” Think about how that plays out–in your garden or your work, with your children, or with your
Here are four strategies to help you ground and relax when you feel stress in your body. Practice and enjoy these gifts to yourself. 1. Grounding: It’s amazing what 30
You have walked alongside your teen for so many important life events. Now the day has arrived to embark on the first year of college. You may be filled with
It can be worrisome and frustrating to notice that your child/teen is having trouble focusing, getting organized, or completing assignments. Here are some initial steps you can take to understand
Here are some of our favorite resources for children, teens, and adults! Specifically For Girls and Young Women: Attention Girls! A guide to learn all about your AD/HD by Patricia Quinn,