Art as a Tool for Self-Regulation By Sushi Frausto, LMFT Self-regulation is a person’s ability to adjust, control and manage themselves in a given situation. Self-regulation includes: Being self-aware of
Why do parents enroll their daughters in our Stand Up! Speak Out!® Summer Workshops? By Paige Hobey, MA Some are simply looking for a fun summer activity with creative projects
This past March, to celebrate Women’s History Month, we featured Women Making History across our social media platforms! The women featured are all currently involved in feminist activism and they’re
Sometimes it feels like an absolute miracle when we actually sit down with our families to share food. Yep, eating. All at one time. In the same room. Without the
Give your child or teen – and yourself – the support needed to thrive! Dear friends and colleagues, I’m proud to lead our Child and Adolescent Group Therapy Program at
Start 2019 with the right support! Dear friends and colleagues, Are you looking for an effective way to support your child, teen or yourself with skill building and camaraderie in
How to Make a Glitter Jar Glitter jars can be a great way to destress and increase mindfulness! We recommend shaking your glitter jar and then watching while all the glitter
Dear friends and colleagues, We know how beautiful, frustrating, exciting and exhausting it can be to begin the parenthood journey. Our compassionate therapists offer unique support and resources to assist
Happy New Year! The beginning of a new year is the perfect time to reflect on the past 12 months and set our goals and intentions for the year ahead.