Category Archives: Mindful Parenting

It Takes Two to Co-regulate

It Takes Two to Tango Co-regulate By Sushi Frausto, M.A. Licensed Marriage and Family Therapist (LMFT#101031)   We hear the word self-regulation a lot these days, but what does it mean? Self-regulation is the process during which we manage our thoughts, feelings, and behaviors in order in to meet our needs. It involves managing one’s

Art as a Way to Advance Higher Order Thinking Skills

Art as a Way to Advance Higher Order Thinking Skills By Sushi Frausto, LMFT Participating in artistic processes builds skills that can lead to success in many areas of our lives.  Being creative requires our brain to use higher order thinking skills.  Higher order thinking refers to complex thinking that requires numerous cognitive processes to

Wise Mind Parenting

Being a parent is tough work! Wise Mind Parenting is a new group for parents of teens and young adults who want to find new ways to understand and navigate the tough emotions that arise within themselves and their children during this transitional time of life.  As teens and young adults move towards independence the

Empowering Mindfulness Tools in Education

What is more empowering for educators and students than being equipped with tools to develop effective and satisfying social & emotional lives in and out of school, cope with stress, and achieve greater focus and attention for learning? Contemporary research on learning and brain development help us understand the value of mindfulness tools for students

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