Want to De-Stress?


“Just relax! Easier said than done? Being a teen today you know there is plenty to worry and stress out about. Even so, you can fit some chill-time into your day. Use these tools when you’re stressed out AND BEFORE you get overwhelmed. These tips can help prevent the stress from building up…”

Take a Vacation from Your Mind

“Here are four strategies to help you ground and relax when you feel stress in your body. Practice and enjoy these gifts to yourself…”