Empowering girls and women for life.

Art as Language

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Art as Language: Enriching Communication Through Art By Sushi Frausto, LMFT To say art is a language is, in reality, a bit misleading.  Art is a process of communication that includes language but moves beyond the grammatical and linguistic limits of language.  Art is an overarching term often commonly used for all expressive and creative…

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Sharing Food: Nourishment & Connection

Sometimes it feels like an absolute miracle when we actually sit down with our families to share food. Yep, eating. All at one time. In the same room. Without the TV. But it’s really, really good for us and our children. There are lots of studies that support what we know intuitively. One national study…

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Fun Art and Science Projects with Halloween Candy!

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Delight your Children with Art and Science Projects using Halloween Candy!   Halloween is here – a time of ghosts, goblins, and…..CANDY! Do you dread arguing with your children about candy limits? Well, I have great news. There are fun and creative activities you can do with candy – including projects to engage your kids in art…

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Travel Tips

Our team was recently speaking about ways to help children and young teens gain a sense of mastery for travel. Whenever we have a chance to encourage a sense of mastery and resilience, it is a good thing. Here is a  TRAVEL TIP LIST for kids preparing to travel. One of the things that I…

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Bring on that Adventurer Spirit!

The door to our study is covered with decorative paper. A box of colored pens sit nearby. Drawings and words tell the stories of “new things we’ve done.” Learning a new skill, discovering a musical artist we’ve never listened to before, letting kids teach us a new game, all are grist for the adventurer’s mill….

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Get Out!

Let the beauty we love be what we do There are Hundreds of ways to kneel and kiss the earth. Rumi Rumi got this right — there really are hundreds of ways to kneel and kiss the earth! This summer, get creative with ways to combine your love of the earth with care for our…

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