Empowering girls and women for life.

Announcing FREE Monthly Group for Soon-to-be-Moms & New Moms

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Dear friends and colleagues, We know how beautiful, frustrating, exciting and exhausting it can be to begin the parenthood journey. Our compassionate therapists offer unique support and resources to assist women in gently finding their way through the many stages of starting or growing a family. And, starting in 2019, we will be offering a…

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Postpartum Mental Health Resources

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POSTPARTUM MENTAL HEALTH RESOURCES Postpartum Support International (PSI) Hotline in English and Spanish: 800-944-4773 postpartum.net   The National Women’s Health Information Center 800-944-9662 womenshealth.gov/mental-health   Maternal Mental Health Now A Los Angeles-based organization committed to education families and professionals about postpartum mental health maternalmentalhealthnow.org   Postpartum Progress An informational webpage and blog created by a…

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Postpartum Mental Health Myths Vs. Facts

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POSTPARTUM MENTAL HEALTH MYTHS VERSUS FACTS   Myth: Very few women experience baby blues. Fact: Approximately 70% – 80% of women will experience, at a minimum, the baby blues; about 20% will experience the more severe postpartum depression and its other subtypes.   Myth: Postpartum depression begins directly after birth. Fact: It is believed that…

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Announcing our expanded Perinatal & Postpartum Program!

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Announcing our expanded Perinatal & Postpartum Program!   We know how beautiful, frustrating, exciting and exhausting it can be to begin the parenthood journey. Our compassionate therapists offer unique support and resources to assist women in gently finding their way through the many stages of starting or growing a family. Our expanded Perinatal and Postpartum…

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Learn About Our Perinatal & Postpartum Services

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Hello! We know how beautiful, frustrating, exciting and exhausting it can be to begin the parenthood journey. Our compassionate therapists offer unique support and resources to assist women and couples in gently finding their way through the many stages of starting or growing a family – a journey that can entail pregnancy loss, pregnancy after…

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Calmer, Easier, Happier Parenting

The other day as I was rushing through the morning to get my 4 year old prepared for a day at summer camp when I realized in a moment of frustration that I had been repeating the same request over and over again without any follow through from him… a frustrating situation indeed for me…

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Expect the Unexpected

Tools for wonderful and challenging times Life is full of surprises – wonderful, awful, beautiful, challenging surprises.  As we wear our many hats –  parents, educators, human beings who work with and care about young people – how can we meet the unexpected with grace and courage?  And, how can we help the girls and…

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