Empowering girls and women for life.

8 Tips for Fostering a Positive Body Image

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In honor of National Eating Disorders Awareness week (next week, February 25 – March 3) we’re offering helpful tips for fostering a positive body image. A healthy relationship with our bodies is an important protective factor against the development of disordered eating. Practice some of the following tips to help everyone in your family develop…

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Five Quick Tips to Help your Daughter with Her Pain

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Five Quick Tips to Help your Daughter with Her Pain By Dr. Erin Norton   Research shows that a variety of social and emotional factors can impact ongoing pain. Pain can have a similar effect on the body, increasing stress and worry over time. Addressing emotional aspects of your health can directly impact the level…

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Pain Management Resources

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Check out this list of resources on pain management:   Support Organization: American Chronic Pain Association   Articles: Tips for Parenting a Child With Chronic Pain Managing Chronic Pain: How Psychologists Can Help with Pain Management   Websites: Growing Pains: For Teens Living with Pain Pain Management for Teens More Teen Pain Help – more…

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Reflections & Intentions

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Happy New Year! The beginning of a new year is the perfect time to reflect on the past 12 months and set our goals and intentions for the year ahead. Below is a list of 10 tips that will help you set and stick to your goals in 2019. There’s a sense of freshness and…

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Understanding Pain and the Brain

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Understanding Pain and the Brain: Increase comfort with the help of these videos and resources for children and adults Video Resources on Pain Management: For children and teens, this illustrated video project was directed by colleague Dr. Jody Thomas. In her words, the video You Are The Boss Of Your Brain is “about how kids…

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