Posts
- Listening to Girls’ Dreams
- Hardiness Skills for Girls
- I Just Want to Know What She’s Up to! Making Successful Appointments with Your Daughter
- Enriching Your Daughter’s Summer with Creative Expression, Part 1
- Enriching Your Daughter’s Summer with Creative Expression, Part 2
- Enriching Your Daughter’s Summer with Creative Expression, Part 3
- Financial Literacy: A New and Necessary Frontier Part 1 of 3
- Financial Literacy: Budgeting: Transforming the “B” Word! Part 2 of 3
- Financial Literacy: Making a Difference! Part 3 of 3
- Emotional Literacy: How Can I Help my Child tap into the Power of Feelings? Part I
- Emotional Literacy: How Can I Help my Child Tap into the Power of Feelings? Part II
- Talking with Your Daughter about Her Changing Body and Sexuality, Part I: Challenges and Opportunities
- Talking with Your Daughter about Her Changing Body and Sexuality, Part II: Tips for Talking About Tough Issues
- Talking with Your Daughter about Her Changing Body and Sexuality, Part III: Tips for Talking About Tough Issues, Continued
- How can I help my daughter cope with stress?
- Helping Students Get the Mental Health Services They Need
- Resources on Media Literacy for Young Women
- Resources on Media Literacy for Young Women
- Body-Talk, Part 1: Tuning In and Listening to Our Wise Bodies
- Body-Talk, Part 2: Talking to Ourselves About Our Bodies
- Body-Talk, Part 3: Straight Talk for Body-Wise Girls
- Doing Our Own Bodywise Work Calming in Times of Stress
- Enjoying Embodiment! Part 1: Helping Your Daughter Feel Great about Herself and Her Body
- Enjoying Embodiment! Part 2: Helping Your Daughter Take Back Her Body!
- Resources for Parents of Middle Schoolers
- Lessons from a Tomato Plant To Take Back to School
- Stay in Your Body! And Other Great Hardiness Tips for Tough Economic Times
- Navigating Your First Year in College: Resource List
- Enjoying Embodiment! Part 3: Helping Your Daughter Celebrate Her Beauty
- Stay in Your Body! And Other Great Hardiness Tips for Tough Economic Times
- Alternatives to Relational Aggression (RA)
- Children’s Literature & Solutions for Social Problems
- Activities for Learning How to Compliment
- Respect Activities
- Celebrating Cooperation and Working Together Through Music
- Resource Corner: Helping Girls Navigate Their Social World
- Embodiment Poetry: Celebrating the Body
- Navigating Your First Year in College
- Poetry to Inspire
- Embodiment Poetry: Celebrating the Body
- Embodiment! Therapeutic Essentials for Girls and Women
- Guiding Adolescents in Healthy Decision Making
- Navigating the Challenges of New Motherhood the Embodied Way
- Book Review: Does This Pregnancy Make Me Look Fat? by Claire Mysko and Magali Amadei
- These Kids are Wired! Part 1: Helping Kids Develop their Media IQ
- These Kids are Wired! Part 2: Fun Activities for Kids – Moving Beyond Appearance and Being Media Smart!
- Media Literacy Resources
- Get Out!
- Bring on that Adventurer Spirit!
- Healthy Eating and Nutrition
- General Food Guidelines for Your Baby’s First Year
- Social and Emotional Learning
- What’s Missing from “Tiger Mother” Parenting
- Making the Most out of Valentine’s Day
- SoulCollage®: Connecting to the Authentic Self
- Fun Art Activities to Do with Your Littles
- Balancing the Super Parent Within Us
- The Mindful Family
- Body Image Resources
- Emotions are Like Dogs: On the Difference Between Emotional Regulation and Stuffing It
- Empowering Mindfulness Tools in Education
- What’s So Special About Group Therapy?
- The Loss That is Motherhood
- Balancing Life Like a Casserole
- A Word (or Two) on Praise
- ‘Tis the Season to be…Stressed?
- Avoiding the Holiday Overindulgence Trap
- ‘Tis the Season: 6 Tips for Stressing Less & Bonding More During the Holidays
- Adherent DBT Program
- Readings for Professionals on Dialectical Behavior Therapy and other Mindfulness Oriented Approaches
- The Institute’s Comprehensive DBT Program
- Poetry Celebrating the Body
- Poetry for the Winter Months
- General Parenting Resources
- “Green” Family Fun and Resources
- “Green” Family Fun
- Green Smoothie Ideas
- Trauma – Coping with Wildfires
- The “Who Loves You?” Game
- Make Believe Play
- Fairy Tales for Strong Girls
- Spring Into Spring (from I Love Dirt! by Jennifer Ward)
- Bouquet of Color (from I Love Dirt! by Jennifer Ward)
- Poems About Our Bodies
- Yoga for Toddlers and Pre-school Aged Children
- Books about the Social World of Girls
- Fun Art Activities to Do with Your Littles
- Encourage your daughter to find her special talents:
- Building Things with Your Daughter
- Take a Walk on the Wild Side
- Groovy Gravity
- Making a Journal
- All About Me
- Who’s on Your Team?
- Journal Activities
- Journaling Ideas
- Inspiring Books about Girls’ Lives
- Books about the Social World of Girls and Teens
- Resources for Media-Savvy Girls
- Resources for Middle School Girls
- Making Friends with Your Body: Introduction
- Making Friends with Your Body, Exercise 1: Slowing Down the Spiral
- Making Friends with Your Body, Exercise 2: Building Blocks of Appreciation
- Making Friends with Your Body, Exercise 3: Inspiration Station
- Make Friends with your Body
- Yoga and Mindfulness: Cool Ways to Chill
- Mindful Walking
- Mindfulness and Yoga
- Quotes about Writing
- Stuff that Helps Us Survive and Thrive
- Stuff that Helps Us Survive and Thrive
- Fun Stuff for Girls who Like Science!
- For Girls who Love Sports
- What’s Up with Friends?
- Chill-Time: Ways to Stress Less
- Want to De-Stress?
- Recommended Resources for Elementary School Parents
- Recommended Resources for Elementary School Girls
- Body Talk with Friends
- Body Talk with Friends – Exercise 2, Clearing Away the Cloud
- Body Talk with Friends – Exercise 1, Friendship Circles
- Body Talk with Friends – Exercise 3, Being Bold!
- Body Talk with Friends – Exercise 4, The Ultimate Resolution
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- Friendship Stress? Friendship Tools!
- Get Assertive!
- Moving Beyond Appearance
- Calmer, Easier, Happier Parenting
- Balancing Life in your 20’s: Five Tips for the successful early career professional woman
- Short Review of The Big Disconnect by Catherine Steiner-Adair
- Educational Intro
- Introducation to Deep Breathing
- Soft Belly Meditation
- Ballon Breath
- Grounding Breath
- Meditation
- Progressive Muscle Relaxation
- Beach Visualization
- Expecting the Unexpected When You’re Expecting
- Connect with Your Teens
- Meet Dr. Melissa Johnson
- Importance of journaling for girls
- Why its important to let kids fail
- How to help girls cope with friendship drama
- Do’s and don’ts of quality family meal time
- How a mom’s weight and body image affects her daughter
- Helping daughter navigate her first year of college
- Handling body image issues in our daughters
- Why girls participate in mean behavior
- Scheduling one-on-one time with your daughter
- Tips for discussion with daughters about sex
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- Bullying Prevention Resources
- Resources for Families Affected by Cancer
- Fight, Flight or Connect? Parenting Your Teen with Your Wise Mind
- Pre-Licensed Therapist: DBT Program
- For Licensed Mental Health Professionals
- Introducing: Stand Up! Speak Out!™
- 4 Tips for Finding the Right Therapist
- PostDoctoral Training Program
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- DBT Resources
- 4 Tips for Intentional Living in the New Year
- 4 Reasons Everyone Should Climb a Mountain
- 5 Tips for Getting Ready for High School
- AFTER ORLANDO — How Can We Help Our Children and Teens?
- Travel Tips
- Turning Achievement into GRIT
- 5 Senses Mindfulness Activity at the Roaring River Falls, Kings Canyon
- Mindful Eating & Smelling Activity with your child
- Caitlyn, Hanna, & Lauren share about why they love teaching the Stand Up! Speak Out!™ Curriculum to girls.
- 13 Questions to Ask a Potential Therapist
- Never Back Down (Poem)
- After the election: Conversations with our children
- Child And Adolescent Specialty Program (CASP)—Group Therapy Program: FAQs
- Administrative Assistant
- Music & Mindfulness
- Resources for LGBTQ Youth
- When Your Teen Identifies as Gay, Lesbian or Bisexual…
- RAINBOW GRIT – A Message for LGBTQIA Teens
- What is Gender Identity Anyway?
- What Every Parent Needs to Know About Drugs & Alcohol
- Gender Inclusion Statement for the Institute for Girls’ Development
- Resources for Managing Stress Related to Hurricanes and Floods
- Celebrating Diversity: Six Steps You Can Take to Do Your Own Work
- Using Stories in the Discussion of Race
- The RESilience Initiative: A resource for parents, families and educators to lead healthy conversations about race
- Race: Speaking the Unspeakable – An article for teens and young adults of color
- IFGD’s International Day of the Girl Video Project!
- An Introduction to “Unpacking the Invisible Knapsack”
- Resources for People of Color and Healthcare Providers
- What’s a Pause Button?
- 4 Tips for Helping Kids Cope with Wildfires
- Help Please! I Can’t Find the Rule Book! (An article for parents)
- Wise Mind Parenting
- Introducing New Staff
- AFTER THE SCHOOL SHOOTING – How to help our kids
- Women’s History Month 2018
- Creativity for Middle School Girls & Empowerment for Young Women this Summer!
- Administrative Assistant Position
- Protected: Stand Up! Speak Out!® Summer Workshop June 25-29
- Learn About Our Perinatal & Postpartum Services
- Protected: Stand Up! Speak Out!® Summer Workshop July 23-27
- Your Child’s Good Friend is Moving Away This Summer: 10 Things You Can Do to Help Your Child
- New Fall Therapy Groups!
- Five Tips for Social Media Savvy Parenting
- Expressive Arts Therapy….What’s That?
- Me? Stressed? Coping Well with All Those Back-To-School Challenges
- Newsletter | August 28, 2018
- Back To School!
- Newsletter | October 5, 2018
- International Day of the Girl 2018
- 13 Questions to Ask a Potential Therapist
- Five Quick Tips to Help your Daughter with Her Pain
- Understanding Pain and the Brain
- Pain Management Resources
- Fun Art and Science Projects with Halloween Candy!
- Talking About Sexual Assault with Children and Teens
- The Science Behind Why Women May Not Report Sexual Assault
- Resources on Self Defense
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- Embracing Gratitude
- Gratitude Journals
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- Announcing our expanded Perinatal & Postpartum Program!
- Postpartum Mental Health Myths Vs. Facts
- Postpartum Mental Health Resources
- Assumptions about our DBT Participants and our Commitments
- DBT Skills Program for Parents
- What are the Dialectical Behavior Therapy (DBT) Skills?
- Expert Tips to Minimize Holiday Stress
- Reflections & Intentions
- Announcing FREE Monthly Group for Soon-to-be-Moms & New Moms
- How to Make a Glitter Jar
- What’s new with groups for girls, teens, young women, and parents?
- 25 Weekly Groups for All Ages!
- Intake Team Member
- Sharing Food: Nourishment & Connection
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- How to Help Girls Dissect Media and Advertisement Messaging
- #WomensHistoryMonth Campaign 2019
- Why do parents enroll their daughters in our Stand Up! Speak Out!® Summer Workshops?
- Art as a Tool for Self-Regulation
- Art as Language
- Art as a Way to Advance Higher Order Thinking Skills
- Épanouie Promo Video
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- Protected: Stand Up! Speak Out!® Summer Workshop June 24-28, 2019
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- It Takes Two to Co-regulate
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- Stand Up! Speak Out!® Presentation at Carver Elementary
- How can I support my child (and myself) in being more body positive?
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- How to Support an Anxious Child
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- 6 Tips to Promote Resiliency During the COVID-19 Epidemic
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- How Does Online Therapy Work?
- Creating an Anxiety-Resilient Family
- Anxiety-Proofing Your Family’s Environment
- Yoga and Mindfulness Together! by Torrey
- Resources to Make the Most of Your Time at Home
- Virtual Playdates: Tips and Activity Ideas to Help your Children Stay Connected
- 6 Virtual Birthday Celebration Ideas!
- Reflections on Gratitude and Tenderness
- Would Your Teen Benefit from Family Therapy?
- Parent Coaching: What is It and Do I Need It?
- 5 Tips to Shift from Boredom to Self-Reliance
- Courage and Compassion
- Willingness to Experience Aloneness
- Using Medical Play to Support Your Child around Coronavirus
- Body & Brain Connection
- The Power of Yoga for Teens During COVID-19
- Help Children with ADHD Learn at Home
- Sleeping Well During COVID-19
- How to help girls be more assertive
- How to cope with being the target of mean girl behavior
- Helping your daughter avoid mean girl drama
- Institute for Girls’ Development Publications: The Social Worlds of Girls
- The Social World of Girls, Part 1
- The Social World of Girls & Doing Our Own Work, Part 2
- The Social World of Girls, What’s A Parent to Do? Part 3
- Creating a Culture of Compassion
- The Social World of Girls: A Resource Guide
- 7 Steps to Raising Intuitive Eaters
- Why Kids Need to Release Big Feelings and Aggression Now
- Application and Evaluation Process
- Protected: Mindfulness Tools Handouts
- Frequently Asked Questions about Comprehensive Individualized Assessment for Adults
- Girls and ADHD
- Q&A: Is distractibility always due to ADHD?
- Q&A: My child/teen’s teacher says they may have a learning disability. What does this mean and what can I do?
- Books and Online Resources for Parents, Kids and Teens with ADHD and/or Learning Disorder
- Q&A: My child/teen has trouble focusing on their homework. What are some first steps I can take?
- Helping Your Teen Navigate the First Year of College
- Protected: How to Survive the New Normal Resources
- 3 Tips for Navigating the Holidays
- Using Our Imaginations for Good! Guided Imagery & Other Experiential Tools for Relaxation and Stress Reduction
- Want to De-Stress? Take a Vacation from Your Mind
- Team Inspirations Surrounding Our Mission
- 8 Tips for Fostering a Positive Body Image
- Raising Intuitive Eaters
- Tips for a First Gynecological Visit with an Adolescent?
- Coping skills for kids with anticipatory anxiety
- Protected: Social Media Savvy Parent Resources
- Signs of Alzheimer’s Disease and Dementia versus Typical Aging
- Responding to the Shooting at Club Q: Helping children (and ourselves) cope and respond to hate and gun violence
- Protected: Cliques, Conflicts and Connections: Helping Kids Build Friendships, Confidence, and Emotional Regulation Skills
- How to Help Your Daughter Love Her Body
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- Protected: Conflicts, Cliques and Connections with Mayfield Junior School
- Protected: Conflicts, Cliques and Connections – May 2023
- What Does Pride Month Mean to You?
- A Gentle Journey with Yoga House
- Protected: Conflicts, Cliques and Connections with La Canada Unified School District
- Mental Health in Sport: Building Well-Rounded Athletes, 2024 and Beyond
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- The Meaning of Black History Month to a Black Therapist
- The Death of Nex Benedict: What to Know and Action Items to Consider
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- Frequently Asked Questions about Comprehensive Individualized Assessment for Children and Teens
- Independent Educational Evaluation
- Seven Tips to Avoid School Avoidance
- Cutting and Self-Harm Resources
- How Can DBT (Dialectical Behavior Therapy) Help with Those Big Emotions?
- Teaching belly breathing to your child
- Parents’ Guide to Anxiety and CBT
- Self-Compassion: The New Alternative to Self-Esteem
- Differences between anxiety and normal worry
- How to Help with Suicide Prevention
- Helping Kids to Confidently Ride the Waves of Big Feelings
- Does your daughter experience big feelings?
- Is cutting a warning sign of suicide?
- Therapy for cutting
- How to overcome negative, spiral-down thinking
- What Parents Need to Know about Teen Suicide
- Stuck in a Flower Pot: What to Do When It Isn’t Just “the Blues”?
- Do Something Scary Every Day
- Leaders Go First: Taking the Lead in the World of Friendship
- How to help children overcome fears
- Expect the Unexpected
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- What are some key factors I should keep in mind to help my child sleep well?
- The Scariest thing about Halloween: Girl Costumes
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- Understanding Learning Disabilities, ADHD, and Dyslexia
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